If you are preparing to speak with an eye doctor to determine whether or not you are a qualified candidate for LASIK in Orange County, you will want to prepare for the procedure by eating high-quality foods that will strengthen the condition of your eyes.
What do we mean by high-quality foods? Foods that are rich in vitamins (particularly A and C) and antioxidants are considered high quality. Fruits and vegetables contain an abundance of nutrients that support your overall health. There are specific fruits and vegetables that also strengthen your vision when you consume them daily.
Now that you have done your research into the LASIK center near Buena Park and decided that you can afford laser eye surgery costs, it is time for you to take steps to achieve a healthy diet. Maintaining a healthy diet is an excellent path to improving your eye health.
Your Lasik surgeon in Orange County will be pleased to hear that you have been doing research and practicing good eating habits.
In no particular order, we have listed the best foods for healthy eyes that you can eat in order to boost your chances for the best laser eye surgery in Orange County to be successful.
Papaya
This tropical fruit is packed with Vitamin A and other antioxidants, which are good for your vision, immune system, and overall growth and development. Vitamin A actually works to protect the corneas of the eyes. If you are searching for a fruit that can give you all the nutrients you need for your eye health and protect you from the sun’s harsh UV rays, papaya is a great choice.
Broccoli
This vegetable is full of fiber and Vitamin C, which is essential for quality eye health. There are many ways you can enjoy broccoli. You can eat it cooked or raw. Did you know that one cup of chopped raw broccoli contains 135% of the daily value for Vitamin C? And one cup of cooked broccoli contains 170% of the daily value? Eating broccoli, in the long run, is known to delay the timing of cataracts.
Spinach
You may have hated spinach as a child, but the adults in your life were right. Spinach is good for you! This vegetable is known to strengthen eyesight. Spinach is full of vitamins called zeaxanthin and lutein, which help your body fight off cancer.
Nuts
This snack is packed with omega-3 fatty acids, which are known to improve eye health. For those without nut allergies, this is an easy snack to consume and feel good about your overall health. Individuals who do have peanut or tree nut allergies will want to stick with leafy green vegetables if they want to improve their eyesight.
If your goal is to improve your eye health, eating any of the fruits and vegetables that we listed is a great way to prepare for Lasik in Orange County. The next time you’re at the grocery store, be sure to pick up these healthy items.
