If you are interested in getting LASIK in Orange County, you need to take actionable steps toward a healthier life. Strong eye vision begins with healthy habits. We have collected six specific habits from an Orange County laser eye surgeon to help you.
1. A healthy diet is crucial.
It is common knowledge that practicing a healthy diet is good for your overall health. You have probably heard your physician tell you something along those lines at every check-up appointment you have had. That’s because it’s true! Specifically for eye health. Your Orange County LASIK surgeon will tell you this as well. When you eat leafy green vegetables, fish that are rich in omega fatty acids, and non-meat products like nuts and citrus fruits, you are doing wonders for your eyes.
If you are planning to receive the best LASIK eye surgery in Orange County, you’ll need to know a general rule about food. The rule is that food that is packed with Vitamins C, and E, omega-3 fatty acids, and zinc are extremely healthy. If you maintain a healthy diet, you can delay the formation of cataracts, which typically cause trouble for people in their old age.
2. Avoid Smoking Cigarettes
Most people are aware that smoking cigarettes can damage your lungs. However, not many people think about the effects of smoking on eye health. In actuality, smoking can cause severe damage to the optic nerve and increase the risk of cataracts as well as macular degeneration.
You might already be familiar with cataracts if you have family members who have experienced this condition. Cataracts typically cloud an individual’s vision. Macular degeneration is an eye disease that targets the retina, and it is a leading cause of severe, permanent vision loss.
If you are a smoker and want to quit, talk to your physician about how you can refrain from this unhealthy habit.
3. Stay Away from the Sun’s Harmful UV Rays
Just as your physician will remind you to wear sunscreen when you are out in the sun, your eye doctor will urge you to protect your eyes from UV Rays. There are sunglasses that are made to do just that. You can look into purchasing a pair of sunglasses that are capable of blocking out 99-100% of UVA and UVB rays. The more you can protect your eyes from the sun, the better. You can even get yourself a pair of wraparound glasses if you feel extra sensitive to the sun and want full protection.
Think about your eye health in the long run, as well. The less exposure your eyes have to UV rays, the lesser your chances of developing macular degeneration and cataracts when you get older.
4. Wear Safe Eyewear
Aside from protective sunglasses that curb your exposure to UV Rays, you need to wear safe eyewear if you are active in a setting that has hazardous items. For example, if you are working in a lab, you should wear your goggles when you are looking at different chemicals.
Perhaps you are a welder by profession, and you are dealing with radiant energy. You never know what kind of incidents may occur in your given environment. You need to wear proper eyewear in order to minimize the risk of eye injury.
When you receive treatment at the Lasik center near Fullerton, your surgeon will give you safe eyewear to wear after the operation.
5. Cut Down Your Screen Time
Perhaps you are a professional working in an office setting that requires you to be on your computer from 9 to 5. That’s a lot of screen time, and blue light is known to have a negative impact on eye health.
So what can you do to protect your eyes from the screen?
- After every 20 minutes of looking at either your computer or cell phone, give your eyes some time to rest.
- After every 2 hours of time spent on your computer or cell phone, get up from your seat and stretch or rest for about 15 minutes.
- Check your posture when you are in your office chair. Make sure that you have both feet planted on the floor. Your eyes should level with the top of your computer monitor.
- Avoid straining your eyes by wearing blue light glasses when you’re looking at the computer screen.
- Use an anti-glare computer screen protector for your desktop monitor.
- If your eyes feel really dry, apply a couple of eye drops every so often.
6. Make Regular Visits to Your Eye Doctor’s Office
It’s important to get regular check-ups from your local ophthalmologist. You can ask your doctor about the cost of laser eye surgery at your next eye exam.
You’ll enjoy the results of your LASIK in Orange County more if you master all six habits. Book your consultation today with Dr. Ferzaad Moosa at Excel Laser Vision Institute.
