Swimming After LASIK
In Southern California, swimming at the beach or in the pool is a favorite activity that can be enjoyed at any time of year. That is why a common question asked among Los Angeles LASIK patients is when it’s safe for them to take a dip once again following their procedure. Even though LASIK is widely known for its quick recovery time, swimming is one of the activities you will need to avoid for a while following your surgery. As one of Los Angeles’ top laser eye surgeons, we want to ensure you understand the risks of doing so before you are ready.
Swimming After LASIK
Even though the summer is long gone, we have the privilege of living in a warmer climate where you can have fun in the sun, even on Christmas Day! With that being said, you will still be required to carefully plan your journey if you consider treading water following LASIK. We recommend waiting at least 1 week after undergoing Los Angeles laser eye surgery before diving back into a pool or any body of water. However, if you are big on hot tubs, you can start enjoying it again a little sooner – an estimated three to five days after LASIK. If you are planning to go on vacation for the holidays, consider scheduling your surgery after you return. By doing this, you’ll avoid rushing into any activities that might hinder your recovery.
When the time comes, be sure to put your goggles on!
Any water, whether it contains salt from ocean water, chlorine, bacteria, or both, can irritate or even infect your eyes. Therefore, for 4 weeks following your LASIK treatment, you will need to wear swimming goggles to protect them. While natural bodies of water may not contain chlorine like pools do, it is still advisable to keep the protective wear on if you plan on swimming in the sea or in a river.
What about taking a shower?
You should to take a shower or a bath 24 hours after your LASIK surgery. Even if you want to take a quick soak in the tub without getting your hair wet, we advise against this before the first day has concluded. Avoid washing your face, as well.
Post-LASIK Procedure Appointment
Most crucial, schedule a consultation with Dr. Moosa before swimming. Before returning to the beach or the pool, you should get advice from your doctor, who can only precisely heal how your eyes are recovering from your Los Angeles LASIK treatment. Although LASIK has an incredibly high success rate, we must ensure that your everyday activities won’t be hindered by any potential obstacles that may come your way!
Swimming is just one of the many activities that have significantly improved since having LASIK! That is unquestionably a great incentive to schedule a complimentary consultation appointment with our Los Angeles LASIK eye surgeon! Call Excel Eye right away to make your FREE appointment for a free consultation! Your queries concerning the operation, including those about your eligibility or the best way to cover the cost of laser eye surgery, can be answered by your trusted LASIK center near Sherman Ooks – Excel Laser Vision Institute!
Can You Use FSA or HSA for LASIK in Orange County?
Are you wondering if you can use your FSA (Flexible Spending Account) or HSA (Health Savings Account) to help with the cost of LASIK in Orange County? As the year 2022 wraps up, the IRS has made a statement about the contribution limits for FSA and HSA in the tax year 2023. In this article, we will focus on the ways that you can access these accounts to pay for a LASIK procedure.
HSA and FSA are popular ways to pay for LASIK near Placentia
Do you want to improve your vision but are worried about LASIK eye surgery cost? FSAs and HSAs can help you cover some or all of the cost of LASIK surgery. The 2023 limits for pre-tax contributions to the HSA and FSA accounts have increased to help people cope with inflation. To be more specific, you can put $3,050 in a healthcare FSA account, which is $200 more than the 2022 limit. Depending on where you work, your employer could also contribute to your FSA. As for HSA, individuals can set aside up to $3,850 and $7,750 for families starting in 2023.
How Does an FSA Work?
The primary benefit of FSA is that the full amount of your annual contribution election is available to you regardless of whether or not you have made all the pre-tax deductions for the year (ending December 31st). Keep in mind that if you do not use the full amount before the end of the year, you could potentially lose the balance.
Can You Use FSA for LASIK in Orange County?
While the IRS has restrictions on procedures that can or cannot be covered by FSA funds, you absolutely can use an FSA for laser vision correction in Orange County, such as LASIK, SMILE, PRK, and other procedures.
How Does an HSA Work?
With HSA, you can save pre-tax dollars through payroll deductions. You need to be enrolled in a high-deductible health care policy in order to qualify for an HSA.
HSA differs from FSA in that contributions need to be deposited in the HSA before you can spend money on eligible expenses. You also don’t risk losing your funds if you don’t use them by a certain time. You can allow your funds to grow until you feel ready to spend them.
Can You Use HSA for LASIK in Orange County?
Indeed, you can use HSA for LASIK or any other type of corrective eye surgery. As we mentioned before, the IRS does restrict what types of procedures can be covered by an HSA, but LASIK, SMILE, and PRK qualify.
It is important to note that if your place of work offers an FSA program, you can use it along with your HSA to fund your LASIK surgery.
Make a Concrete Plan
Make sure to financially plan ahead for LASIK in Orange County. Whether you use an FSA or HSA account, both can help pay a significant portion of your LASIK surgery pre-tax. Just be conscious of the contribution limits, and the restrictions of your own health care policy, and see if your employer can offer you an HSA.
Read the related article here: https://www.exceleye.com/2020/12/07/can-you-use-hsa-or-fsa-for-lasik-surgery/
LASIK Came into Existence Thanks to a Thanksgiving Turkey?!
The widespread use of Los Angeles LASIK eye surgery transformed the field of optical care in the late 1990s. Due to the exquisite precision of the lasers utilized in these treatments, the highly high-precision surgery delivers surprisingly minimal occurrences of adverse side effects when compared to other optical surgeries. Various laser-assisted surgical techniques for vision correction have been invented since the use of lasers to etch and otherwise modify living tissue was first discovered in IBM research facilities in the early 1980s.
So what does this have to do with the popular holiday we are all looking forward to this month? It all began on Thanksgiving Day in 1981, when Dr. Rangaswamy Srinivasan was eating dinner with his family when he had the fantastic idea that the ideal test subject would be a piece of leftover bone with cartilage. No test subject the committee had explored up to that point—from goldfish tails to hamburger meat from the IBM cafeteria—seemed particularly plausible. The smoothness and firmness of the cartilage would make it simpler to read the experiment results. The cartilage and other tissues linked to the turkey bone might mimic the physical structure of human tissue.
The scientists used an argon fluoride (ArF) excimer laser on the turkey’s cartilage on November 27, 1981, to leave a clear imprint that could be seen under an optical microscope. The team’s understanding of the number of laser pulses needed to cut, the amount of energy given by the laser beam, and the effects of the laser on surrounding tissues improved when they conducted additional tests on the cartilage.
Before anyone could even argue about the wishbone, Srinivasan bogarted the turkey and brought it back to the lab the next day. Then, using an experimental ArF excimer laser, Srinivasan and his team assaulted the bird with 10-nanosecond light pulses. Future studies are approved when analysis shows that the laser operated brilliantly, harming none of the tissue around the bird.
The team subsequently intensified their experiments to test the laser’s capabilities on human tissue and a cadaver aorta. Eventually, they submitted a patent application for the new laser that may replace a scalpel. Over 30 million people would benefit from enhanced laser-corrected vision thanks to the technological advancements made by Srinivasan, Wynne, and another colleague, Samuel Blum, during the next two decades.
At Excel Eye, we are thankful for our patients.
While using prescription eyeglasses and contact lenses can temporarily improve deteriorating vision, it is worthwhile to consult a Los Angeles LASIK surgeon to learn about more practical and long-lasting options. A cutting-edge technique that can help people regain their vision is undergoing eye surgery at a LASIK center near Van Nuys, CA. It has a remarkably high success rate. The long-term advantages of laser eye surgery may lessen the symptoms of poor self-confidence and transform your quality of life.
If you think LASIK in Los Angeles is the vision correction procedure for you especially this autumn, don’t be afraid to get in touch with the Excel Laser Vision Institute. Our ophthalmologists can advise you on your options for financing for the cost of your laser eye surgery.
Benefits of LASIK for Airline Pilots
Vision is something we tend to take for granted in our everyday lives. It’s not something that really affects us. If we start having vision problems, we can easily just get eyeglasses, contact lenses, or LASIK eye surgery, and things will be right as rain again.
However, some occupations have strict requirements when it comes to vision. For example, you’re not exactly the best lifeguard around if you can’t even see a person drowning from a distance. And surgeons and paramedics need steady vision as well as steady hands to save the lives of their patients.
Another one of these occupations is that of an airline pilot. These people need to have excellent vision to safely navigate through the skies. They need to have great spatial intelligence to safely transport people from one point to another. In fact, many airline pilots have to go through arduous vision tests before even being granted a license!
What are Vision Requirements for Pilots?
Vision requirements will depend on what kind of pilot you are. Military pilots, in general, tend to have stricter rules for vision acuity. For example, Air Force pilots need uncorrected near visual acuity of 20/30 or better, uncorrected distance visual acuity of 20/70 or better, and corrected distance visual acuity of 20/20 or better. Plus, they need to have normal color vision and minimal chronic eye conditions such as astigmatism.
Additionally, you will be disqualified from certain roles in the Air Force if you do not fit the vision requirements, even with perfect corrected vision. It might seem sad, but having a perfect vision can make all the difference between life and death on the battlefield.
Airline pilots, on the other hand, get more leeway. You need to have distance visual acuity of 20/20 or better, corrected or uncorrected; intermediate visual acuity of 20/40 or better, corrected or uncorrected; near visual acuity of 20/40, corrected or uncorrected; satisfactory color vision.
And, unlike the Air Force, having corrective gadgets or getting the best LASIK eye surgery won’t disqualify you from the position.
Can Airline Pilots Get LASIK?
Sure, you can! In fact, many patients at our LASIK eye clinic near Anaheim have either been airline pilots or aspiring airline pilots. As you can see in the section above, as long as you meet the minimal vision requirements, whether corrected or uncorrected, you can become an airline pilot.
And, while eyeglasses or contacts have become more acceptable as of late, you should still consider getting LASIK. There are many good reasons why!
Firstly, you’ll get the perfect vision for years to come. Say goodbye to eyeglasses or contact lenses for the next few decades. Secondly, having freedom from eyeglasses or contact lenses is just much better when you’re flying—you won’t have to worry about contact lens hygiene on long-distance flights or clean eyeglasses when you’re trying to find the runway.
Lastly, it’ll be cheaper in the long run. LASIK is a one-time investment while eyeglasses and contact lenses are ongoing.
How Can I Get LASIK?
Well, the first thing you’ll need to do is find a LASIK eye professional. This person should preferably have lots of experience in the field—the more successful surgeries they’ve performed, the better equipped they are to perform your surgery! They should also have the latest technology on hand—LASIK is an ever-changing field that needs top-of-the-line equipment to perform the best surgeries possible.
Besides finding a good LASIK eye surgeon, you need to be qualified for corrective eye surgery. You’ll need to be at least 18 years old or older, have a stable prescription for at least two years, be free of eye conditions that can hinder recovery, like dry eye syndrome, and have a thick cornea. So, before you jump the gun and get surgery, it’s important to learn as much as you can about the procedure.
Just remember that if you do plan on taking LASIK before applying as an airline pilot that airlines require a few months’ recovery and stabilization. Continental Airlines, for example, requires a six-week healing period, while American Airlines requires twelve. Please check the requirements before applying!
Benefits Of LASIK Eye Surgery for Aviators
For aspiring pilots, the dream of navigating the skies often goes hand-in-hand with the desire for perfect vision. While corrective lenses can be effective, LASIK eye surgery offers a unique advantage – the freedom from glasses and contacts that can significantly enhance your piloting experience and potentially boost your career prospects. Here’s why LASIK in Los Angeles is a compelling option for aspiring aviators:
Uncompromised Vision for Critical Tasks
A pilot’s job demands exceptional visual acuity. Clear vision is paramount for safe and efficient flight operations, from scanning instrument panels to spotting distant landmarks during navigation. LASIK corrects common refractive errors like myopia (nearsightedness), hyperopia (farsightedness), and astigmatism, leading to sharper, more precise vision. This translates to quicker reaction times, improved depth perception, and a clearer view of critical flight data.
Enhanced Situational Awareness
Pilots rely heavily on situational awareness – the ability to perceive and understand everything happening in their environment. Glasses or contacts can create blind spots or become fogged at inopportune moments, potentially hindering situational awareness. LASIK in Los Angeles eliminates these concerns, allowing pilots to maintain a clear and unobstructed view of the entire cockpit and surrounding airspace. This heightened awareness is crucial for making quick decisions and responding effectively to unexpected situations.
Freedom from Limitations During Flight
Traditional corrective lenses come with limitations during flight. Glasses can slip or fog up due to altitude changes, while contact lenses can dry out or become dislodged, causing discomfort and potentially impacting vision. LASIK removes these worries, enabling pilots to focus solely on the task without the distractions or inconveniences associated with corrective lenses.
Increased Safety and Reduced Risk
Any factor that compromises a pilot’s vision can elevate safety risks. Glasses that fall off during turbulence or contact lenses that dry out during a long flight can create potentially dangerous situations. LASIK minimizes these risks by providing a permanent solution for clear vision, enhancing overall flight safety, and reducing the chance of incidents related to vision impairment.
Meeting Airline Vision Requirements
While vision requirements vary slightly between airlines, most have strict standards for pilots. These standards often involve uncorrected visual acuity within a specific range. LASIK in Los Angeles can help aspiring pilots meet these requirements by correcting vision problems and eliminating the need for corrective lenses. This opens doors to a broader range of piloting opportunities across various airlines.
Improved Comfort and Focus
Piloting can be a demanding profession, both physically and mentally. Wearing glasses or contacts for extended periods can lead to discomfort, headaches, and eye strain. LASIK eliminates these issues, allowing pilots to focus solely on flying without the distraction of uncomfortable lenses. This can significantly enhance comfort and mental clarity during long flights, improving performance and making the experience more enjoyable.
Long-Term Investment in Your Career
LASIK is a one-time investment that can positively impact your entire piloting career. The freedom from glasses and contacts improves your flying experience and demonstrates your commitment to your vision health, which can be a valuable asset in a competitive field like aviation.
Making the Decision: Consult an Ophthalmologist
LASIK is a safe and effective procedure for many people, but it’s crucial to consult a qualified ophthalmologist to determine your candidacy. They can assess your eye health, discuss your piloting aspirations, and determine if LASIK in Los Angeles is right for you.
Conclusion
By choosing LASIK, aspiring pilots can take a significant step towards achieving their dream of soaring through the skies with exceptional vision and peace of mind. The benefits of this procedure go beyond convenience, potentially enhancing your safety, career prospects, and overall flying experience.
So, contact a LASIK eye professional today to see what the procedure can do for you as an airline pilot or any other career that requires perfect vision. Luckily for you, many LASIK eye clinics, such as the Excel Laser Vision Institute in Orange County, offer free consultations. Here, you can ask as many questions as you can and get expert advice from board-certified surgeons such as Dr. Ferzaad Moosa.
You can reach Excel Laser Vision Institute by calling (310) 905-8622 or filling out an online form here.
Orange County LASIK Surgeon Recommends 6 Daily Habits
If you are interested in getting LASIK in Orange County, you need to take actionable steps toward a healthier life. Strong eye vision begins with healthy habits. We have collected six specific habits from an Orange County laser eye surgeon to help you.
1. A healthy diet is crucial.
It is common knowledge that practicing a healthy diet is good for your overall health. You have probably heard your physician tell you something along those lines at every check-up appointment you have had. That’s because it’s true! Specifically for eye health. Your Orange County LASIK surgeon will tell you this as well. When you eat leafy green vegetables, fish that are rich in omega fatty acids, and non-meat products like nuts and citrus fruits, you are doing wonders for your eyes.
If you are planning to receive the best LASIK eye surgery in Orange County, you’ll need to know a general rule about food. The rule is that food that is packed with Vitamins C, and E, omega-3 fatty acids, and zinc are extremely healthy. If you maintain a healthy diet, you can delay the formation of cataracts, which typically cause trouble for people in their old age.
2. Avoid Smoking Cigarettes
Most people are aware that smoking cigarettes can damage your lungs. However, not many people think about the effects of smoking on eye health. In actuality, smoking can cause severe damage to the optic nerve and increase the risk of cataracts as well as macular degeneration.
You might already be familiar with cataracts if you have family members who have experienced this condition. Cataracts typically cloud an individual’s vision. Macular degeneration is an eye disease that targets the retina, and it is a leading cause of severe, permanent vision loss.
If you are a smoker and want to quit, talk to your physician about how you can refrain from this unhealthy habit.
3. Stay Away from the Sun’s Harmful UV Rays
Just as your physician will remind you to wear sunscreen when you are out in the sun, your eye doctor will urge you to protect your eyes from UV Rays. There are sunglasses that are made to do just that. You can look into purchasing a pair of sunglasses that are capable of blocking out 99-100% of UVA and UVB rays. The more you can protect your eyes from the sun, the better. You can even get yourself a pair of wraparound glasses if you feel extra sensitive to the sun and want full protection.
Think about your eye health in the long run, as well. The less exposure your eyes have to UV rays, the lesser your chances of developing macular degeneration and cataracts when you get older.
4. Wear Safe Eyewear
Aside from protective sunglasses that curb your exposure to UV Rays, you need to wear safe eyewear if you are active in a setting that has hazardous items. For example, if you are working in a lab, you should wear your goggles when you are looking at different chemicals.
Perhaps you are a welder by profession, and you are dealing with radiant energy. You never know what kind of incidents may occur in your given environment. You need to wear proper eyewear in order to minimize the risk of eye injury.
When you receive treatment at the Lasik center near Fullerton, your surgeon will give you safe eyewear to wear after the operation.
5. Cut Down Your Screen Time
Perhaps you are a professional working in an office setting that requires you to be on your computer from 9 to 5. That’s a lot of screen time, and blue light is known to have a negative impact on eye health.
So what can you do to protect your eyes from the screen?
- After every 20 minutes of looking at either your computer or cell phone, give your eyes some time to rest.
- After every 2 hours of time spent on your computer or cell phone, get up from your seat and stretch or rest for about 15 minutes.
- Check your posture when you are in your office chair. Make sure that you have both feet planted on the floor. Your eyes should level with the top of your computer monitor.
- Avoid straining your eyes by wearing blue light glasses when you’re looking at the computer screen.
- Use an anti-glare computer screen protector for your desktop monitor.
- If your eyes feel really dry, apply a couple of eye drops every so often.
6. Make Regular Visits to Your Eye Doctor’s Office
It’s important to get regular check-ups from your local ophthalmologist. You can ask your doctor about the cost of laser eye surgery at your next eye exam.
You’ll enjoy the results of your LASIK in Orange County more if you master all six habits. Book your consultation today with Dr. Ferzaad Moosa at Excel Laser Vision Institute.
Get LASIK and Make the Most out of Halloween!
Halloween season is upon us, and there couldn’t be a better time than now to get LASIK in Los Angeles. The spooky festivities only happen once a year, and you’ll want to make the most of all the fun! LASIK can improve the quality of your life and give you more freedom to enjoy the holiday without worrying about whether or not you took your eye contact lenses out before bed. We’ve listed three big reasons why LASIK is a procedure you should consider this fall.
1. Get an eyeful of spooky delights around you!
While Velma from Scooby Doo is a very popular Halloween costume, you do not want to be overplaying the part and losing your glasses constantly. What would be even worse is if you’re not dressed as Velma, but you’re acting like her all Halloween night. When you get laser eye surgery in Los Angeles, you’ll be able to see clearly. You’ll be able to enjoy the experience of visiting a haunted house without crawling on the floor and worrying about where your glasses might be placed.
Even if you’re not one to visit a haunted house, the pumpkin patch is always a fun, family-friendly outing. You get to pet all the cute animals at the petting zoo and pick out pumpkins that you can later carve at home. Sometimes, there’s even an apple bobbing contest. You’ll certainly want to enjoy the sights from high atop the hayride with LASIK. With a clear vision, there are so many Halloween activities that you can participate in!
2. No more fussing over costumes
The best part of Halloween – aside from free candy – is being able to dress up in fun, fantastical costumes. You do not want your glasses to get in the way of your creativity. It can be such a dread to have to fix your glasses when they slip down your nose. Even if your costume does require glasses, you wouldn’t want to wear your everyday eyeglasses for it because that wouldn’t be very original. When you are treated by a LASIK surgeon in Los Angeles, you’ll no longer need to worry about whether or not your glasses clash with your ensemble (Halloween and every day).
3. Experiment with Makeup
It’s fun to experiment with makeup, especially when you’re getting your Halloween costume together. With LASIK, you have the freedom to put on makeup and be creative in ways that glasses or contacts couldn’t. Maybe you want to try out a very sparkly eyeshadow to bring out your eyes. You certainly wouldn’t be able to show that look off with a pair of glasses. You could also wear eyelash extensions and not worry about bothering your contacts. The possibilities for beauty products are endless when you visit the LASIK center in Van Nuys.
Bring Your Spooktacular Spirit to Excel Eye!
Medical costs can be scary, but laser eye surgery costs don’t have to be. If you want to fully take part in the holiday festivities and think LASIK in Los Angeles is right for you, consider booking a consultation with Dr. Ferzaad Moosa at Excel Laser Vision Institute.
Check the related article here: https://www.exceleye.com/2020/11/09/are-novelty-halloween-contacts-safe/
Why You Need to Get LASIK in Los Angeles Before You Turn Thirty
If you are in your twenties and you currently wear glasses or eye contact lenses, you might want to think about getting LASIK in Los Angeles. You shouldn’t let glasses or eye contacts hold you back in life. We’ve laid out five key reasons why your twenties are prime time to get the best LASIK eye surgery.
1. Prescription Stability
You need to be approved by a doctor first before qualifying for a LASIK procedure. A qualification you need to meet in order to be a candidate for laser eye surgery in Los Angeles has a stable eyeglass prescription. In general, prescriptions stabilize for those in their early twenties. According to the Academy of Ophthalmology, ninety percent of patients post LASIK reportedly scored between 20/20 and 20/40 vision.
2. Glasses and Contacts Can Be a Hassle
When you’re in your twenties, you are at a time in your life when you have the youthful energy to travel the world. You don’t want to feel slowed down. Glasses and contacts can get in the way of your experiences. Think about packing for a vacation and not having to remember your contact lenses or glasses case. Isn’t that appealing? Aesthetics and comfort aside, LASIK in Los Angeles helps improve the quality of life for those working in professions that require strenuous activity. People across different industries, including firefighters, construction workers, and military officials, benefit from LASIK. If you are someone who works in one of these fields, you may want to check out the LASIK center near Van Nuys.
3. You Want To Be More Physically Active
Have you ever wanted to play a sport, maybe volleyball at the beach, but were too afraid you might drop or even break your glasses? Maybe you’d love to go swimming in the ocean, but you’ve always been afraid of ruining your contact lenses. With LASIK in Los Angeles, you no longer need to fret over these issues.
People who have undergone the LASIK procedure have the opportunity to be active without fear of ruining their glasses or eye contacts. You wouldn’t have to limit yourself if you underwent LASIK surgery. Exciting outdoor activities like scuba diving, biking, or surfing can become your favorite hobbies when you don’t have to rely on glasses or contacts.
Your twenties are an optimal time to get LASIK in Los Angeles. When you’re in your twenties, you might be trying to budget your money. It’s important to know that LASIK is a cost-effective procedure. Your vision will be corrected, and you’ll no longer need to keep spending money on new glasses frames, contact solutions, or contact lenses.
Don’t wait for your twenties to pass you by. Studies have shown that our vision typically weakens as we approach our forties. Some older individuals even develop presbyopia, a condition in which your eyes have trouble focusing on objects that appear close.
Laser surgery is definitely worth the investment, and you can discuss the laser surgery cost with your doctor. Consider booking a consultation with the reputable LASIK surgeon of Los Angeles, Dr. Ferzaad Moosa, at Excel Laser Vision Institute.
Best Foods to Strengthen Your Eyes Before Getting LASIK
If you are preparing to speak with an eye doctor to determine whether or not you are a qualified candidate for LASIK in Orange County, you will want to prepare for the procedure by eating high-quality foods that will strengthen the condition of your eyes.
What do we mean by high-quality foods? Foods that are rich in vitamins (particularly A and C) and antioxidants are considered high quality. Fruits and vegetables contain an abundance of nutrients that support your overall health. There are specific fruits and vegetables that also strengthen your vision when you consume them daily.
Now that you have done your research into the LASIK center near Buena Park and decided that you can afford laser eye surgery costs, it is time for you to take steps to achieve a healthy diet. Maintaining a healthy diet is an excellent path to improving your eye health.
Your Lasik surgeon in Orange County will be pleased to hear that you have been doing research and practicing good eating habits.
In no particular order, we have listed the best foods for healthy eyes that you can eat in order to boost your chances for the best laser eye surgery in Orange County to be successful.
Papaya
This tropical fruit is packed with Vitamin A and other antioxidants, which are good for your vision, immune system, and overall growth and development. Vitamin A actually works to protect the corneas of the eyes. If you are searching for a fruit that can give you all the nutrients you need for your eye health and protect you from the sun’s harsh UV rays, papaya is a great choice.
Broccoli
This vegetable is full of fiber and Vitamin C, which is essential for quality eye health. There are many ways you can enjoy broccoli. You can eat it cooked or raw. Did you know that one cup of chopped raw broccoli contains 135% of the daily value for Vitamin C? And one cup of cooked broccoli contains 170% of the daily value? Eating broccoli, in the long run, is known to delay the timing of cataracts.
Spinach
You may have hated spinach as a child, but the adults in your life were right. Spinach is good for you! This vegetable is known to strengthen eyesight. Spinach is full of vitamins called zeaxanthin and lutein, which help your body fight off cancer.
Nuts
This snack is packed with omega-3 fatty acids, which are known to improve eye health. For those without nut allergies, this is an easy snack to consume and feel good about your overall health. Individuals who do have peanut or tree nut allergies will want to stick with leafy green vegetables if they want to improve their eyesight.
If your goal is to improve your eye health, eating any of the fruits and vegetables that we listed is a great way to prepare for Lasik in Orange County. The next time you’re at the grocery store, be sure to pick up these healthy items.
Get LASIK and Protect Your Environment
If you are someone who wears eye contact lenses but you also care about the environmental impact of your actions, you should consider LASIK in Los Angeles. According to the CDC, more than forty million Americans wear eye contact lenses. That is an astounding number of people who are not aware of the dangers that plastic contact lenses pose not only to themselves but also to the environment.
Eye contact lenses are made of plastic, and the contact solution is typically a hydrogen peroxide product. Contact lenses are a biomedical device, but that does not make them biodegradable.
So, why is being biodegradable important?
It is common knowledge that plastic is a threat to the environment. But did you know that plastic is the leading source of pollution in the ocean? Getting rid of your plastic contact lenses can make a significant improvement to the environment.
If you need further inclination to invest in laser eye surgery in Los Angeles, think about where you discard your eye contact lenses. Most lenses require daily changing, and in general, contact lenses don’t last a long time. Many people reportedly flush their lenses down the toilet or sink, which is an improper and dangerous habit. An estimated nine million pairs of contacts are flushed daily. According to research, experts say that around six to ten metric tons of contact lenses are sent to the waste stream every year. And that statistic only applies to the U.S. Can you imagine the numbers on a global scale?
The effect that improper disposal of lenses has on the environment is huge. When contact lenses are flushed down the toilet, they don’t completely break down in wastewater treatment plants. Instead, they release thousands of microplastics into our waterways and oceans.
Some of those microplastics end up in our food chain. When microplastics are dumped into our oceans, they are consumed by fish and small marine animals and, in turn, consumed by people.
If you are concerned about the dangers of plastic to your health and environment, there is an action that you can take. You can reach out to a LASIK center near Van Nuys for more information on LASIK surgery and if it’s right for you.
If price is a concern for you, it’s important to remember that one laser eye surgery costs less than decades worth of using contact lenses.
At this point, you’ve absorbed the statistics, and now you’re starting to feel compelled to meet with a doctor to discuss the best laser eye surgery procedure. Consider booking a consultation with Dr. Ferzaad Moosa, a renowned LASIK surgeon in Los Angeles.
After learning about the environmental cost of contact lenses, you’ll probably want to get rid of your contact lenses and look into LASIK in Los Angeles. Overall, LASIK is in your vision and your future. Do you believe in a better world where we can overcome climate change? We can take significant steps to do just that. Think about your vision, health, and the state of the environment.
How Exercising is a Plus for Your Eye Health
Living an active lifestyle benefits our general health and, in particular, the health of our eyes. When we eat correctly, get enough sleep, and keep physically active, it’s easier for us to stay in shape, feel good, and gain strength. We also lower our risk of contracting long-term illnesses like type 2 diabetes, high blood pressure, and heart problems. What are the implications for our eyes of all of this? Our Los Angeles LASIK team is here to discuss that with you today!
As we age, we are more prone to sight loss if we don’t make an effort to stay active. As mentioned earlier, chronic medical conditions harm the eyes as well. One of the significant risk factors for diabetic retinopathy, diabetic macular edema, glaucoma, and cataracts is type 2 diabetes in particular. Our eyes, along with the rest of the immune system, won’t be able to properly defend against infection, renew themselves, or heal from wounds. That is, if we don’t know how to acquire proper nutrients from a balanced diet or are unable to relax while awake, say the best LASIK eye surgery professionals.
Our risk of eye-threatening illnesses is considerably reduced by staying active, but what does that mean? Your risk of age-related macular degeneration can be decreased by up to 75% by exercising or engaging in some exercise that keeps your body moving. It could be as simple as going for a long walk. The risk of glaucoma can also be decreased by 25%. Make sure to include a variety of vegetables in your meals, not just carrots.
There are countless online options for acquiring exercise guidance, but the most crucial piece of advice is that the best workout is the one you complete. Put regular physical activity first, and don’t worry about whether you’re using the best workout techniques. What form of exercise do you believe you would most likely practice consistently if you hadn’t already made it a habit? For some people, frequenting the gym many times per week is no problem. Some people swim, while others stroll or run through their communities. Joining a neighborhood sports team, enrolling in a martial arts class, or bringing your significant other to a ballroom dance class might be more compelling. Our LASIK center near Van Nuys recommends activities such as rock climbing, yoga, or pilates.
Everyone can benefit from many types of exercise, so as long as you figure out which ones you enjoy doing the most, you’ll have a good chance of incorporating them into your routine. The same is true with eating better. Diet and exercise promote overall health, but routine checks, including regular eye exams, are also crucial. Early detection is the best defense against most disorders that could affect your vision.
In the meantime, if you’re ready to experience the best Los Angeles LASIK procedure you can’t get anywhere else, schedule a consultation appointment with Excel Eye today! Our highly professional and knowledgeable Los Angeles LASIK surgeon is well-prepared to answer any questions you may have about the procedure, whether regarding your candidacy or financing for the cost of laser eye surgery.